11 health benefits of drinking tea


Lots of people can’t kickstart their day without having a cup of tea. It’s like a morning routine that people from all over the world follow. It’s not just a beverage; it’s like a comforting hug for your spirit. Some folks love it for the gentle caffeine boost, while others enjoy the tasty flavour that makes mornings feel calm and lovely. But did you ever wonder if your daily cup of tea does more than just make you feel cozy? Well, guess what? A nutrition expert says it might actually be super healthy for you! Let’s find out more about the benefits of tea.

Deepika Jayaswal, Consultant Dietitian and Nutritionist, Motherhood Hospitals, Sarjapur, Bengaluru, shared with Health Shots the health benefits of drinking tea.

Health benefits of drinking tea

Here are 11 health benefits of drinking tea:

1. Contains antioxidants

Tea is a treasure trove of antioxidants such as catechins and flavonoids. These compounds play a vital role in combating oxidative stress, neutralising harmful free radicals in the body, and supporting overall health by reducing the risk of chronic diseases like cancer, heart disease, and diabetes.

2. Boosts digestion

Herbal teas like ginger, peppermint, and chamomile are renowned for their digestive benefits. These teas can alleviate symptoms of indigestion, bloating, and nausea.

3. Promotes relaxation

The presence of L-theanine promotes relaxation and mindfulness without inducing drowsiness, making tea a calming companion in a chaotic world.

ways to relax body
On a busy day, unwind your body and mind with a cup of tea! Image courtesy: Shutterstock

4. Better for heart health

Tea has anti-inflammatory and antioxidant properties that are linked to potential cardiovascular health benefits, helping regulate blood pressure and reduce the risk of heart disease.

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5. Weight management

Certain compounds in tea, like catechins, and caffeine content, may assist in boosting metabolism and aiding weight management efforts.

6. Enhances mental alertness

Tea contains caffeine in small amounts. This caffeine content can boost alertness, and improve focus and concentration, making it an excellent choice for those looking to stay mentally sharp throughout the day.

7. Reduces stress

Many people find solace in a warm cup of tea during stressful times. The act of brewing and sipping tea can have a calming effect that promotes relaxation and reduces anxiety.

8. Better oral health

Tea contains fluoride and tannins, which are beneficial for oral health. But tea, when consumed without excessive sugar or additives, can be a tooth-friendly beverage.

9. Keeps you hydrated

Tea contributes to daily fluid intake, supporting hydration while offering a flavourful alternative to plain water.

10. Good for immunity

Tea, particularly herbal teas, can provide immune-boosting benefits by strengthening your body’s defences.

tea for immunity
Keep a check on your immunity. Image courtesy: Adobe Stock

11. Improves skin health

Tea’s high antioxidant content can promote healthier skin. The compounds in tea help protect the skin from the harmful effects of UV radiation and pollution.

Side effects of drinking tea

Here are 5 side effects of drinking tea every day and in excess amounts:

1. Caffeine sensitivity

The moderate caffeine content in tea can lead to restlessness, palpitations, and disrupted sleep patterns in individuals sensitive to stimulants.

2. Tannin interaction

Tannins, responsible for tea’s astringency, can hinder the absorption of minerals like iron and calcium, emphasising the importance of balanced nutrition.

3. Stomach sensitivity

Excessive tea consumption, particularly on an empty stomach, might lead to gastric discomfort or acid reflux in some individuals.

4. Staining teeth

The natural pigments in tea can gradually stain teeth over time, necessitating dental care and attention to maintain a bright smile.

5. Bone health considerations

Tea drinkers are advised to ensure adequate intake of calcium-rich foods, as excessive tea consumption could potentially impact calcium absorption.

foods for bone
Tea can affect your bones. Image courtesy: Shutterstock

Is it healthy to drink tea with milk?

Tea with milk can be a healthy choice for some. Milk adds calcium and protein, which helps in maintaining strong bones, losing weight , increasing muscle mass, and many more things. However, excessive milk might reduce tea’s antioxidant benefits, which can hamper above mentioned health benefits of drinking tea. Apart from the milk content, watch the amount of sugar you are adding to your milk tea because excessive sugar can make your tea unhealthy. Hence, moderation is key to a balanced, healthy tea.

Moderation is key when it comes to drinking tea!

Jayaswal says, “Excessive quantity is not recommended. So, limit your daily consumption to 1-2 cups a day. There are negligible or no side effects from moderate consumption of tea. However, excessive consumption of some teas, like black tea, which has a high amount of caffeine, may lead to some health problems ranging from severe to mild headaches, nervousness, sleep problems, irritability, diarrhoea, vomiting, heartbeat fluctuation, and heartburn.”


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